Our Blog

Can a technologically advanced running shoe reduce injury?

How to avoid needing hip or knee replacements naturally.

Why your shins and knees hurt when running or walking.

Poor nutrition and female athlete injuries; what do the experts say?

Back and neck pain; Sometimes you need a medical heretic for great results.

The math behind back pain + hip pain + weak grip and neck pain.

Is walking barefoot around the house good for us?

Train smarter not harder with Dr. C’s running gait efficiency recommendations.

The improperly sized shoe epidemic as a common source of knee and back pain.

Easy exercises for foot and ankle strengthening and some advice from the NY Times.

What is a Bakers Cyst and is it one of the reasons behind your leg, knee hip and back pain?

What is an overuse injury and why don’t others who work out as you do develop one?