Our Blog

Tight hips can cause back, neck and knee pain. Here’s exercises from the NY Times and some additional advice from Dr. C.

All those pills yet, we Americans are so unhealthy years later; there is a better way.

The FIFA World Cup and Chiropractic

Why so many teenage girls tear their ACL and how to reduce the incidence.

Improving this bad running habit will improve your time and reduce injuries caused by impact.

Stop chasing symptoms for lower back pain and do this instead.

These exercises can help knee pain but pain free knees may require a better diagnosis first and a chiropractic sports physician for better knees naturally.

Grab bars in the bathroom improve mobility; here’s how to improve how they work for you.

Gait timing and its relationship to pain and balance.

A knee pillow for sleeping may relieve back pain, but your chiropractor may resolve your pain instead; here’s why.

Stair stepper or inclined walking. Which is better for your cardio, strength and calorie burning goals

Sore from snow shoveling? Here are some tips from Dr. C on how to stay out of trouble before and after you clear the snow.