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Improve your poor walking mechanics for less pain and more energy.

What are myofascial trigger points and muscle knots according to this exercise physiologist and some thoughts from Dr. C.

Is your sports bra making your back hurt?

Poor nutrition and female athlete injuries; what do the experts say?

Back and neck pain; Sometimes you need a medical heretic for great results.

A new study shows only 10% of back pain treatments relieve back pain; Beat the odds by choosing chiropractic first.

The math behind back pain + hip pain + weak grip and neck pain.

Is walking barefoot around the house good for us?

Train smarter not harder with Dr. C’s running gait efficiency recommendations.

The improperly sized shoe epidemic as a common source of knee and back pain.

What is a Bakers Cyst and is it one of the reasons behind your leg, knee hip and back pain?

What is an overuse injury and why don’t others who work out as you do develop one?