Our Blog

Running injuries strike suddenly according to a new study. My advice may actually be more helpful.

Is the pickleball injury rate on seniors the problem or the symptom?

The improperly sized shoe epidemic as a common source of knee and back pain.

Easy exercises for foot and ankle strengthening and some advice from the NY Times.

What is a Bakers Cyst and is it one of the reasons behind your leg, knee hip and back pain?

What causes shin splints according to Dr. Charschan?