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Does anyone really need or want a fourth covid vaccine?

The KISS principle in solving chronic pain.

Pullups; how to master this great exercise according to the NY Times.

Scientists finally understand why covid-19 affected our sense of smell.

Covid precautions; do they work? According to the NY Times, the data may surprise you.

Did you lose your sense of smell after a Covid19 infection? Scientists tell us why.

These simple exercises can save your lower back according to the NY Times.

Supply chains are affecting your next running shoe purchase. Are all the companies trying to design the next Hoka shoe?

Realistic fitness goals you can achieve now as we enter spring 2023

Can running shoes make your knees hurt? Check out the newest research.

Age-appropriate training; why your muscles don’t build like they did years ago.

Posture and back pain; here are some exercises that can help you feel better.