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Treadmill running vs. running outdoors. What are the differences?

Yawning; why do we and other animals do it.

Are running shoes the cause of running injuries or a way to prevent them?

Foods for a healthy gut.

Sensible non-surgical solutions for a painful foot neuroma.

Lose weight with exercise by following this advice from the NY Times

Thinking ability and cortisol, the stress hormone.

Why is fruit sugar good while free sugar is bad?

Weightlifting at home? Here’s how to avoid mistakes courtesy of Cnet

Idiopathic Scoliosis, flat-earth thinking, and better ways to solve the problem during puberty.

Eating these foods may reduce your blood pressure naturally.

Our annual Adopt A Family program begins 11/23 and ends on Friday 12/11/2020