Dragon fruit is a delicious tropical fruit identified by its vibrant red-pink hues with fleshy speckled black seeds. Dragon fruit carries out payloads of amazing benefits to our body, typically by delivering an abundance of nutrients and natural properties. If you need some convincing, we are ready to provide you with the utmost reasons to explain why this exotic superfood is popular among health-conscious worldwide. Here are 10 stunning health benefits of dragon fruit you never knew:
Lowers Blood Sugar
Diabetes can be hurtful deprivation of your daily basis that requires dietary changes and further lifestyle sacrifices. There will be no more worries since dragon fruit assures a great promise to keep your blood sugar level low thanks to the amazing amount of fiber. Not yet, the presence of carotenoids, polyphenols, and glucosinolates, all of which regulate blood sugar at acceptable levels. Its valuable effect on reducing oxidative stress, which is a common symptom in diabetics, along with the ability to inhibit sugar spikes, significantly reduces the risks of getting type 2 diabetes.
Thanks to the high amount of vitamin C content, dragon fruit is given immunity boosting property that stimulates other antioxidants within your body as well. As rich storage of essential and strong vitamins and minerals including calcium, phosphorus, niacin, and iron, dragon fruit will help protect your body against harmful diseases and viral attacks. These antioxidants also assist you in eliminating free radicals which are linked strongly to fatal health conditions. As a result, eating this fruit can increase the platelet count and speed up recovery. Hence, if you are frequently sick or have weak health conditions, consider dragon fruits as an inevitable option after your main diet.
Together with the antioxidant properties that boost the immune system and detest harmful bacteria, high content of essential vitamin C, carotene, and lycopene enzymes found in dragon fruits are believed to have anti-carcinogenic quality. The combination helps cut down the risk of tumor formation as well as prostate cancer in the body. As a bonus, the peels of this fruit may be helpful in preventing certain cancers thanks to the presence of polyphenols.
A much-needed energy boost is given as dragon fruits deliver carbohydrates, along with the presence of high fiber content that reduces any irregular bowel movements. Not yet, being a rich source of calcium, dragon fruit plays a big role in the development of bone for the growing fetus and protects the mother’s bone during weak and fragile periods. As a result, it ensures healthy conditions for both the mommy and the baby.
For pregnant women, dragon fruit is exclusively beneficial thanks to its valuable source of iron required for the production of red blood cells and increases the hemoglobin levels that usually drop during women’s nine-months. Additionally, the high amount of vitamins B and folate also prevent the occurrence of anemia and reduce the risks of birth defects.
Dragon fruit can be the answer of any issues related to blurry vision and pain in the back of the eyes. The presence of beta-carotene and vital plant pigments often aids in preventing eye diseases like macular degeneration. More specifically, these substances protect our orbs from the harmful effects of free radicals, thereby reducing cataract formation.
Strengthens Teeth And Bones
The high calcium and phosphorus content in dragon fruit support your bones and teeth to be stronger and healthier. Since both these precious nutrients can dependently enhance your bone-mineral density, there is no doubt to add this healthy fruit into your diet. It also strengthens the gums and maintains your teeth intact, so you can be more confident with a bright smile without worrying much about teeth fragile.
Reduces Signs Of Aging
Cellular damage due to free radicals in our body is the reason behind the aging process. Due to regular activities and lifestyles, this process can vary. It is not good news if you look older than you actually are because of this process. Stop worrying much and add dragon fruits into your skincare regime to slow down aging. Thanks to its rich antioxidant properties, this exotic fruit can be an excellent choice to bring back younger and tighter skin. Make a natural face mask at home by mixing the pulp of this fruit with yogurt or honey to get rid of those aging signs.
The appearance of wrinkles, fine lines, and sagging skin might tell you that your skin starts aging. These are definitely not a pleasing sign, not to mention how you spend lots of money on cosmetics to hide them away without noticing their bad effects on your skin in the long term.
Promotes Skin Health
Sipping one glass of dragon fruit’s tangy juice is a good way to upgrade your breakfast routine. This is helpful especially in releasing toxins and discarding free radicals outside your body, thereby diminishing the appearance of acne and bringing back radiant skin.
Having proper care to your daily diet and regularly exercising are two basically important actions that help you maintain healthy skin. The high antioxidant content is a potential gift for dragon fruit that reminds you to incorporate this natural skincare food into your diet.
Alleviates Sunburned Skin
The nourishing vitamin C and water content attained in dragon fruit help soothe redness and inflammation. Underexposure of natural heat, this exotic fruit protects your skin against UV rays by cooling down the affected area and also adding moisture to the dry skin.
Just one dragon fruit per day can bring you full of hydration, especially under cold, dry weather. By combining ¼ dragon fruit with cucumber juice and honey and applying it to the sunburned area, you are likely to moisturize sunburned skin in a cost-effective way.
Maintains Healthy Hair
Dragon fruit contributes to healthy and shiny hair. All you need is just simply taking dragon fruit under the form of beverage and adding its extract powder into your daily diet. It helps increase your hair’s texture and keep it nourished. An alternation for directly consuming dragon fruit products is using it as a hair conditioner. In such a case, you just need to scoop the pulp and apply it to your hair and scalp. Retain this hair mask by wearing a shower cap for at least 20 minutes and rinse it off with water. Repeat once a week within a few months and you will see a huge difference in your hair texture. Along with being a healthy conditioner, dragon fruit can also does a great impact on treating colored hair, which is often damaged by chemical compounds in artificial coloring products.
About the author:
Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in the Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.