Everyday Ergonomics – Check out this infographic
Proper ergonomics can help you stay out of pain. Many people work at workstations that are laid out poorly, resulting in neck and back pain (see our original post here). Others, have problems because of the way they adjusted the seat in their car which in most newer cars can be adjusted for optimal ergonomic efficiency for the drivers body style.
Of course, there are body ergonomics, which require a chiropractor to figure out, since problems often require the person to get some help because after setting up everything properly at their work desk.
Check out this useful infographic that explains proper ergonomics in different situations.