Tag: 7 minute workout

A scientific 7 minute workout from the NY Times.

A scientific 7 minute workout from the NY Times. Lets face it, many of you are probably quite busy at your jobs and taking care of your children, or just yourself.   Fitting in exercise, while necessary sometimes just is difficult to do. Currently, the data seems to suggest that you can get a great benefit from high intensity exercise in under 10 minutes if you perform it three times per week. Here is a well thought out exercises plan courtesy of the NY Times. Check out this great article from the NY Times The Scientific 7-Minute Workout By Gretchen Reynolds Read More »