Tag: a speaker (Russ Ebbets DC

Lower leg exercises to reduce pain from plantar fasciitis, shins, and Achilles tendon.

Lower leg exercises to reduce pain from plantar fasciitis, shins, and Achilles tendon. Do you suffer from shin splints, plantar fasciitis, and Achilles tendon pain? Many people have tried numerous therapies, injections, and other treatments, only to be disappointed. Last week, a speaker (Russ Ebbets DC, CCSP) who has worked with USA Track and Field suggested that foot drills, something that was done for years by the Germans can be quite helpful in relieving the condition. Apparently, he found numerous citations in the literature suggesting that intrinsic foot muscle strengthening can markedly improve the way our lower legs work and Read More »