AARP offers some exercises that can reduce back pain and joint aches.
AARP offers some exercises that can reduce back pain and joint aches. In their most recent magazine, AARP asked some physical therapists and orthopedic specialists what exercises they would recommend to reduce back pain and improve back pain and joint strength. They offered some great suggestions; many of which we teach our patients while they are under our care. Two years ago, the Annals of Internal Medicine offered a list of treatments that are helpful for back pain. Chiropractors routinely use a number of the exercises and other methods that were mentioned in their study. The common theme
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