Your Musculoskeletal Health: Take Steps to Strength and Stability
Your Musculoskeletal Health: Take Steps to Strength and Stability The musculoskeletal (MSK) system is the “backbone” of your body, literally. It’s comprised of not only the spine but all your muscles, bones, and joints. It’s what gives your body form. It’s what makes it possible for you to move and do the things you enjoy. Keeping this vital system strong is essential for a full and active life. When your MSK system is functioning well, you feel stronger and healthier; however, when there’s a problem you might experience pain and even disability. More than one in two adults report experiencing
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