Sore achy knees after running may be reduced by these simple exercises courtesy of Runners World.
Sore achy knees after running may be reduced by these simple exercises courtesy of Runners World. Sore achy knees are a familiar part of running for many of us. Soreness in general is part of building up our bodies to tolerate the road and build our endurance for longer future runs. Humans were made to run but if you are stiff and sore, especially in the knees, it could develop into problems later on. Running problems are due to impact and mechanical problems that result in high impact with the ground. Shoes can reduce the impact but may not reduce
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