Allyson Felix wins 200-meter gold with near-perfect form. The importance of efficiency and power in your running style
Allyson Felix wins 200-meter gold with near-perfect form. The importance of efficiency and power in your running style Last night Allyson’s dream came true, after disappointments in the 2004 and 2008 Olympic games. She did this through determination, the right training regimens, and most important of all, great form. She began working out with a strength coach, Bob Kersee (click for more info) who has a reputation in the running world for bringing runners to the next level. She completed the 200-meter Olympic event in 21.88 seconds. Most remarkable was how she used her body. Many people who have
Read More »