Tag: ankle sprain

Weak ankles and how to fix them with some suggestions from Dr. C and the NY Times.

Weak ankles and how to fix them with some suggestions from Dr. C and the NY Times. If you ever sprained an ankle badly without breaking it, it can be a painful experience with years of problems ahead if you don’t take the necessary steps to strengthen and rehabilitate it. Rest, Ice, compression, and elevation (RICE)may help initially, but weight-bearing and strengthening regimens will make the difference between an ankle that is easily reinjured and one that is stable and resilient when you step on a crack or an uneven surface. Research supports movement and weight-bearing as soon as it Read More »