Tag: arm movement during running

Run faster by swinging your arms more efficiently says the NY Times; Three tips to help you run more efficiently. Run smarter, rather than harder is what I tell our patients when we do treadmill evaluations in the office. There are great variations in how people use their arms as they run, and some variations end up slowing us down or even may be responsible for stitches we feel in the diaphragm. When we run, we will stride and then counter stride. If one leg tends to stride unevenly, as seen in those who are built asymmetrically (we have proven Read More »