Tag: arthritic knees

Intense weight training to relieve knee pain has been debunked; do this instead.

Intense weight training to relieve knee pain has been debunked; do this instead. Millions of people have endured medical solutions for knee pain resulting in procedures and rehabilitation regimens that are expensive and simply don’t prevent their knee problems from worsening over time.  Intense weight training for knee pain is one idea that has just been debunked. Despite what we already knew about the knee, the American College of Rheumatology and the Arthritis Foundation routinely continued to advise strength training to improve symptoms. Rehabilitation facilities give these protocols to hundreds of thousands of knee pain sufferers without producing a positive Read More »