Tag: back and neck pain

The Importance of Bike Fitting for Mountain Bikers: How to Prevent Back & Neck Pain

  The Importance of Bike Fitting for Mountain Bikers: How to Prevent Back & Neck Pain Mountain biking is not an activity for the faint of heart, and there’s no doubt about that. However, even the boldest adventurers have to feel comfortable while out on the trails. Fitting the MTB to suit your body and promote a healthy posture is a big part of that and can help prevent back & neck pain. Here’s what you need to know. How to Fit Your MTB Properly Fitting your new MTB properly begins when you first go bike shopping. Before hitting the Read More »