Tag: back pain avoidance

Avoid lower back pain with these simple exercises according to the NY Times

Avoid lower back pain with these simple exercises according to the NY Times There are many exercises we give our patients to help them move and feel better which reduces the risk of lower back pain. Lower back pain is a movement problem and any exercise or regimen that improves the way we move protects us from acute lower back problems.   If you neglect your lower back and it becomes deconditioned, the risk of acute lower back pain increases. Some exercises that enhance stability help reduce lower back pain but they should also be combined with other exercises that strengthen Read More »