Tag: back pain relieving exercises

Our top 5 recommended exercises for lower back relief you can do anywhere.

Our top 5 recommended exercises for lower back relief you can do anywhere. What can I do to help myself relieve back pain is a common question people ask.  It is important to understand that a strong and functional core is essential to lower back function and stability.  What is often poorly understood is that often, the core can be affected by upper body function, lower body function and imbalances in the core muscles themselves which can either be an adaptation to our own body mechanics or from improper gym workouts that can leave us in pain. Our top 5 Read More »