Tag: biological clock

Intermittent fasting? Research suggests you pay attention to your biological clock.

Intermittent fasting? Research suggests you pay attention to your biological clock. Intermittent fasting has grown in popularity. There are different theories on how you should do this, but new research suggests that your biological clock should dictate how you do it. According to a new study published in the journal PLoS Biology by biological science researchers at Vanderbilt, the answer to eating (or fasting) windows lies in the circadian rhythms of the body’s biological clock. According to the National Institutes of Health, are Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle. They respond primarily to Read More »