Tag: body mechanics

Recovering from your marathon, Runners World Magazine offers some good advice

Recovering from your marathon, Runners World Magazine offers some good advice We are at the end of the marathon season, and now many runners are looking forward to next spring and summer. While it is normal to have soreness from your half or full marathon, a four week period of recovery makes sense, however, you may also look at it differently; was my body in good enough physical condition and is my soreness a consequence of my form becoming problematic due to fatigue of other factors I did not understand at the time. If you think that is a huge Read More »