Tag: brain function

Scientists suggest strong muscles in our later years improve brain function.

Scientists suggest strong muscles in our later years improve brain function. Keeping fit into our later years is not just good for our muscles and heart, but it also helps our brain function better as well as we age. Myokines apparently is the reason behind this as movement improves muscle strength but also positively affects the brain too. Myokines have the ability to affect cognition, mood, and emotional behavior. This is just part of the growing evidence proving that we need good physical fitness to help our brains work better too. Perhaps, this is why it’s important to stay physically Read More »