Tag: breakfast

A feast at the beginning of the day may be the way to keep the weight off according to the NY Times.

A feast at the beginning of the day may be the way to keep the weight off according to the NY Times. Much has been printed about the importance of having a good meal at the beginning of the day.   How and when we have our meals may be more important than we ever believed and may be responsible for many of us who are obese.   The constant meal or the constant habit of snacking may also be one of the main reasons we experience obesity. The calories, and fat content of a hearty breakfast may not have an affect Read More »

Study shows a good breakfast and a reduction of snacking can reduce weight and improve health.

Study shows a good breakfast and a reduction of snacking can reduce weight and improve health. Some of us eat a good breakfast, while others may either have just a cup of coffee or skip it altogether. A new study being conducted from the Loma Lina University School of Public Health in California just had its findings published in The Journal of Nutrition has found that breakfast is good for us, since it reduces hunger later in the day and may help us lose weight. They also discussed other eating habits and the effects on our weight. Check out the Read More »