A feast at the beginning of the day may be the way to keep the weight off according to the NY Times.
A feast at the beginning of the day may be the way to keep the weight off according to the NY Times. Much has been printed about the importance of having a good meal at the beginning of the day. How and when we have our meals may be more important than we ever believed and may be responsible for many of us who are obese. The constant meal or the constant habit of snacking may also be one of the main reasons we experience obesity. The calories, and fat content of a hearty breakfast may not have an affect
Read More »