Tag: breathing techniques

Proper breathing techniques can change your life; here is some great advice from the experts.

Proper breathing techniques can change your life; here is some great advice from the experts. Breathing;  we all need to do it but do we breathe properly? It has been claimed that proper breathing can improve your digestion, heart, lung, and organ function and may even reduce your blood pressure and anxiety. Over the years, I have learned techniques for proper breathing and they do help me feel better.  Does it improve all the functions stated above? Breathing is important because it allows us to exchange oxygen which is transported through the blood to the rest of the body.  Without Read More »