Low carb diets and your weight; why the diet works according to a new study in the BMJ
Low carb diets and your weight; why the diet works according to a new study in the BMJ Low carb diets have a reputation for helping people keep the weight off. We understand that most simple carbohydrates such as breads and pasta’s can make us gain weight. We also understand that insulin resistance can develop with the long term ingestion of too many carbohydrates. The NY Times recently reported on a British Medical Journal article that found that replacing carbohydrates with fat in overweight adults increased metabolism, and led to weight loss. The debate for which type of diet is better
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