Tag: building muscle

If you want to build muscle, here is some advice on when you should eat protein.

If you want to build muscle, here is some advice on when you should eat protein. If you want to build muscle, you need protein.  Sure, there are protein shakes and diets you can do to increase your protein intake, but the time you consume it may also factor in. The foods you consume may also either work for or against your desired goal. According to an exercise expert from Lehman college, your body actually utilizes the protein you consume 4-5 hours after you eat it. According to the latest medical literature, eating 1.6 to 2.2 grams of protein for Read More »