Tag: caffeine

Thinking of giving up caffeine, here is what you can expect.

Thinking of giving up caffeine, here is what you can expect. If you are a regular coffee drinker, you look forward to the buzz you get especially in the morning.   Some people drink many cups of coffee during the day which can leave you overstimulated. Sure, your body will accommodate it but eventually, many people cut down and some, decided to quit completely.  Coffee, a common source of caffeine also has a number of health benefits as well. Quitting has its own complications since caffeine is addictive and has withdrawal symptoms which can include headaches, constipation irritability, and even brain Read More »