Tag: caffeine

A better workout can begin with a cup of this popular drink.

Posted on by bill
A better workout can begin with a cup of this popular drink. If you are wondering what you can do to improve your workouts, the answer may be that drinking this popular breakfast brew is the answer. According to a recent NY Times article, caffeine may be the secret to better bike rides and faster runs. For most of us, our morning coffee ritual gets us going in the morning.  For anyone who works out, caffeine may be the ultimate performance aid. According to the NY Times, caffeine is the most widely consumed psychoactive substance in the world and one of Read More »

Thinking of giving up caffeine, here is what you can expect.

Posted on by bill
Thinking of giving up caffeine, here is what you can expect. If you are a regular coffee drinker, you look forward to the buzz you get especially in the morning.   Some people drink many cups of coffee during the day which can leave them overstimulated. Sure, your body will accommodate it but eventually, many people cut down and some, decided to quit completely.  Coffee, a common source of caffeine also has a number of health benefits as well. Quitting has its own complications since caffeine is addictive and has withdrawal symptoms which can include headaches, constipation irritability, and even brain Read More »