Tag: calorie restriction

New evidence suggests short fasts for weight loss may work better for us than the typical calorie restriction diet says the Wall Street Journal

New evidence suggests short fasts for weight loss may work better for us than the typical calorie restriction diet says the Wall Street Journal If you’ve ever been on a diet (Jennie Craig, Weight Watchers among others), you see the weight come off, at least for a while. Unfortunately, one of the reasons diet companies are a great business is that rarely, do their customers maintain their weight loss. In many cases, people actually gain more weight. The theories are numerous; not enough exercise, wrong types of foods, not changing your lifestyle among the most popular explanations that people hear. Read More »