Tag: carbo loading

Fat, carbs or both; what is the best diet for today’s high endurance athlete?

Fat, carbs or both; what is the best diet for today’s high endurance athlete? The NY Times recently questioned the best pre race diet. Most runners are familiar with carbo loading, those spaghetti dinners and such, but the question is, should we really eat this way prior to a high endurance race. Sometimes, you need to question convention and the NY Times wrote a great article. Read it here http://well.blogs.nytimes.com/2015/02/25/should-athletes-eat-fat-or-carbs/ Read More »