Tag: Common Fitness Myths

The Washington Post Debunks 10 Common Fitness Myths

The Washington Post Debunks 10 Common Fitness Myths Too fat or are you? What determines too much exercise? Not working out makes you fat; really? This and other fitness myths are handled nicely by the Washington Post. Check it out here 10 fitness myths, debunked By Gabriella Boston, Published: May 28 Muscle can turn into fat, lifting weights makes you look like Arnold, and a thousand crunches a day will give you a six-pack. Yes, fitness myths are many, and they are persistent — like mosquitoes on a late-summer night in Washington. And they haven’t changed much over the years, Read More »