Controlled breathing; stress control and better health with better breathing.
Controlled breathing; stress control and better health with better breathing. Many of us experience stress and once we are stressed out, do not know how to bring ourselves down from the experience. Controlled breathing is a technique that has been practiced for centuries and taught by Yogi’s to help people calm themselves down, sedate the autonomic nervous system which responds to stress and improve the way you feel and function. The NY Times recently published this article that has some great information on how to use these techniques to improve your stress levels and overall sense of wellbeing. Breathe. Exhale.
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