The importance of muscle balance and running, according to The Washington Post.
The importance of muscle balance and running, according to The Washington Post. Many avid and competitive runners develop problems with form and running style simply because they are too weak. While running may condition the lower body, the upper body is vitally important in holding form as well. Imagine, you are training for a marathon and your upper body does not have the conditioning of the lower body. Can your upper body sustain those postures well for 26 miles. Of course, there is more to form than weakness, and many of us are asymmetrically built. The truth is, as you
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