Tag: cross training

Helpful information on how runners can use cross training for injury recovery and prevention. Preventing running injuries is more important than treating them.   Most people unfortunately think about their problems when they finally become problems.  Most doctors are glad to help you nurse your injury, but do they focus on helping you prevent the next one. Sometimes, wearing inserts, and core stability regimens can help, but sometimes you need to think a little bit out of the box at things like form, bad habits, over training and mixing it up.  You are more likely to injure yourself by doing the Read More »