Tag: crossFit

Crossfit; Dangerous, safe or a good test to see if your body is mechanically sound?

Crossfit; Dangerous, safe or a good test to see if your body is mechanically sound? CrossFit is a growing brand of exercise regimens that has captured the imagination of many Americans looking to improve their fitness. Some of the extreme looking training has had a great effect on many while leaving some on the injured list. Is CrossFit safe, or perhaps, because some of the maneuvers that it teaches look scary and difficult, are you prone to injure yourself? A recent Newsweek article looks into the safety of CrossFit’s procedures and the pros and cons. It is important to understand Read More »