Tag: cycling

Shoulder and neck pain due to cycling; great advice from Cycling Weekly.

Shoulder and neck pain due to cycling; great advice from Cycling Weekly. Soon the warmer weather will be here and cyclists will be on the roads. The postures assumed by cycling can cause shoulder and neck pain.   What can you do to relieve or prevent neck and shoulder pain due to the hunched over postures required of cycling while your neck is extended to see the road? Seeing a chiropractor can be quite helpful. If your lower body is tight, you are likely to get neck and shoulder pain, and you may have no idea of the problems elsewhere Read More »

Can cycling improve your running?

Can cycling improve your running? It is commonly thought that interval training is one of the best ways to train for a run. Thinking outside the box, especially in this day of biathlons and triathlons, what if you combined cycling with its effect on your legs and overall level of conditioning to improve your running quality, speed and power? For most runners, intervals include wind sprints, as well as other types of running activities during a run. It not only breaks up the monotony, but also helps you avoid injuries by cross training muscles. According to this author, cycling can Read More »