Tag: dead lifts

How to avoid back problems while doing dead lifts; some helpful advice from Men’s Health Magazine.

How to avoid back problems while doing a deadlift; some helpful advice from Men’s Health Magazine. Deadlifting, the well-known exercise thought to improve the strength and tone of the hamstrings, glutes and lower back muscles is a popular exercise that when done improperly can cause excruciating lower back pain a day or two later. Lifting should be work but also be fun, and hurting from the workout is not what most of us wanted.  While lifting improperly or with poor form is great for the chiropractic business, it is horrible for your spinal health. Men’s health recently offered some sound Read More »