Our Blog

Amenorrhea in female marathon runners; why is this a concern and what can you do about it.

The effect of the American diet on health; how you can eat your way to less disease and a better quality of life.

Inflammation causes many common health problems according to this doctor’s opinion in the NY Times.

Ultra processed food health risks; some are better than others according to the NY Times.

Halting the spread of diabetes is bigger than just the medical care alone according to the NY Times.

Exercise for weight loss; which one is more important to your longevity?

Eating a diet high in sugar and processed foods may make working out more difficult according to the NY Times.

What we aren’t eating may actually be bad for our health according to CNN.

Eating habits are responsible for 1 in 5 deaths globally according to USA Today.

Is there an optimal diet for human beings?

Diet and weight loss; its the quality of the diet that counts according to the NY Times.

Obesity rates in America are at epidemic numbers; and so is the amount it costs our healthcare system.