Tag: Dr. William Charschan

Dr. C offers medical help to participants at the Open/Masters 5k Cross Country Championships.

 Dr. C offers medical help to participants at the Open/Masters 5k Cross Country Championships. The cross country season is off to an early start this year.  I had the pleasure of being at Natirar park this past Sunday morning to help out at the Open and Masters 5k cross country championships. It was a wonderful cool August morning and it was a great day to run as well.   From our perspective, with ages from 18 through 80, there were no injuries and no problems during this 5k race which was completed by some in less than 15 minutes.   Read More »

Summer sandals that prevent back pain; Dr. Charschan visits two well known stores to show you what to buy.

  Summer sandals that prevent back pain; Dr. Charschan visits two well known stores to show you what to buy. Buying the right sandal can be the difference between fun on vacation and back pain after walking, touring or visiting the beach. The truth is, according to Dr. Charschan (author of Cheating Mother Nature, what you need to know to beat chronic pain), we are all built differently, and for some, flat sandals can be fine.  For others, flat sandals can be a pain in the back. A great summer sandal can be the difference between a great summer and Read More »

New technologies for runners and running shoes that you will want in 2015

New technologies for runners and running shoes that you will want in 2015 I interviewed Rob from Runner High in Metuchen who is known for getting it right with shoe fitting and recommendations so you get the right shoe with the right fit the first time. Every shoe company is looking for the next design that you are going to want to help you run better with less pain and fewer injuries. Rob talks about the newest designs from up and coming companies that are changing the look and feel of the running shoe we will be buying in the Read More »