How to run more efficiently while minimizing injuries and pain.
How to run more efficiently while minimizing injuries and pain. Why do some of us have more difficulty with running than others? Are we attempting to run too many miles too fast? Is it our shoe? Is it bad running habits? If you read many of the articles in Runners World and many other magazines, there are always going to be articles about speed work, plantar fasciitis, IT band issues, and even back pain. These articles are designed to get you to read the magazine but their one-size-fits-all suggestions often fail to help most of us figure out why we
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