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Foam rolling for muscular pain. Some tips on self application of myofascial release.

Foam rolling for muscular pain. Some tips on self-application of myofascial release Many of our patients are aware of the benefits of myofascial release treatment, which comes in different styles such as Active Release Techniques (r), Barnes among other methods that are well accepted. When combined with chiropractic treatment and rehabilitation, they are used to exceptional outcomes. Many people are also finding that foam rollers for the application of self-myofascial release treatment is also helpful, sometimes more than Yoga and other self-help methods. Athletes are finding that foam rolling improves their performance, decreases after-workout pain, and gives them a good Read More »