Too much sitting when working from home? Here are some exercises courtesy of CNN that may help.
Too much sitting when working from home? Here are some exercises courtesy of CNN that may help. While many of us are working from home more than we used to, the long hours of sitting can cause us to experience pain and stiffness even with the best ergonomic setup and chair. Movement is essential because our heart pumps blood to the body but what pumps it back to the heart is limb movement. A sit-stand type desk can help, but periodic exercise can also help. I personally find it best to exercise before your day so we are more comfortable
Read More »