Tag: exercises chiropractic

A user guide for your knees courtesy of the NY Times

A user guide for your knees courtesy of the NY Times Do you ever wonder why some people have knee problems while others don’t? The NY Times recently offered a section that discusses the function of the knees as well as the anatomy and some exercises that you can do to strengthen the structures surrounding the knees. The knee is actually a pully system, that relies on the kneecap for leverage to move the leg.  It also relies on foot posture and symmetry both in the feet and hips, to equally distribute the weight from one leg to another.  Finally, Read More »