Tag: exercising

Age-appropriate training; why your muscles don’t build like they did years ago.

Age-appropriate training; why your muscles don’t build like they did years ago. Many of our patients train and go to the gym regularly to help them maintain strength, posture, and form. The only problem is, as we age, it seems like it takes more work to achieve the same goals as we achieved in our younger years. It is well established that weight training has its benefits in older people.  what is not often talked about is the age appropriateness of certain workouts. I found this great article about how 50-year-old muscles don’t train like they used to.   There is Read More »