Tag: fasting diets

Fasting diets; is this a better way to stay healthy and lose the weight?

Fasting diets; is this a better way to stay healthy and lose the weight? Fasting diets are the new rage.  Celebrities such as Kourtney Kardashian and the musical artist Moby have been telling their twitter feeds about the benefits of their fasting protocols. Science is trying to catch up with the craze and there are benefits which may include more cells being renewed within the body which is healthy for us, lower rates of cancer and of course lower body fat.   People who calorie restrict also claim that it helps them improve their mental clarity as well. There are Read More »

Fasting diets are growing in popularity; here is why they may be better than the average diet and better for you overall.

Fasting diets are growing in popularity; here is why they may be better than the average diet and better for you overall. The idea of fasting has been around forever.  Many religions have fasting built into their customs and we rarely question why. The truth is, fasting may be good for us and perhaps, some of these ancient ideas may have some science behind them.   Another truth is that the typical breakfast, lunch and dinner we know today may be a byproduct of the industrial age, and many years ago, meals were not as frequent. There is of course less Read More »