Tag: fatigue

5 Best Workouts for Chronic Pain and Fatigue, A guest post from Heather Lomax

5 Best Workouts for Chronic Pain and Fatigue, A guest post from Heather Lomax According to the National Academy of Sciences, 100 million Americans experience the suffering that comes with chronic pain. With pain often comes fatigue, a combination that makes gathering up the strength to work out a nearly impossible feat. However, there are some workouts that are especially effective for people who need an adaptable, manageable program to combat their chronic pain and fatigue. These five options are among the most gentle and adaptive, yet still offer plenty of room to grow and challenge yourself as you get Read More »

Adrenal fatigue, is this why you are tired and having problems with sleep? The Washington Post explores.

Adrenal fatigue, is this why you are tired and having problems with sleep? The Washington Post explores Stress, poor diet, not enough protein; are you suffering from Adrenal fatigue. What is adrenal fatigue. Wikipedia explains it as : “The term “adrenal fatigue” may be applied to a collection of mostly nonspecific symptoms such as “tiredness, trouble falling asleep at night or waking up in the morning, salt and sugar craving, and needing stimulants like caffeine to get through the day”. There is no scientific evidence supporting the concept of adrenal fatigue and it is not recognized as an actual diagnosis Read More »