High fat foods such as cheese, butter and whole milk are good for us according to the latest research.
High-fat foods such as cheese, butter, and whole milk are good for us according to the latest research. In the 1980’s we were all told to eat low-fat foods due to cholesterol and health concerns. This resulted in the food industry loading up the foods with sugar and fillers to make them taste good, while many American’s became less healthy and some developed diabetes. If you love butter, cheese, and whole milk instead of the lower fat equivalents, there is great news. These foods are not only good for us but should be part of a healthy diet. Years ago,
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