Tag: feet

Weight lifting and your feet; strengthening them can reduce injuries while making you stronger.

Weight lifting and your feet; strengthening them can reduce injuries while making you stronger. Many weight lifters visit our office after doing an improper lift with a bar. Lower back injuries are painful and many can be prevented by proper technique and properly toned feet. Weight lifting is dependent on the form which is dependent on your strength and your foundation, otherwise known as your feet. If you are built asymmetrically, you are already at a disadvantage because of how your body handles weight from the ground up. Imagine if you have an imbalance and you are unaware that these Read More »