What are the best foods for athletes according to the NY Times?
What are the best foods for athletes according to the NY Times? Athletes must fuel their bodies to be able to run and perform in their sport. Which are the best foods for athletes? Do we need more carbs, more protein, more fat or perhaps we need to have a different mix of these, heavier on green leafy vegetables? The NY Times recently published an article based on the latest article in the journal Science. Check it out The Best Foods for Athletes More fat? More carbs? How should we eat for peak athletic performance? By Gretchen Reynolds Nov. 28,
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