Tag: foot cramps

Foot cramps while running and how to avoid them courtesy of Runners World Magazine

Foot cramps while running and how to avoid them courtesy of Runners World Magazine For some of us, foot cramps may be a reality when we go out for a run.   Bad cramps may stop you in your tracks and force you to stretch and try to release the foot and calf. What causes the cramp? Depending on who you speak with or what article you read, different people have different explanations however, your foot cramp may not be a cramp at all and can be caused by foot posture, poor running technique, tight legs, and a bunch of other Read More »