Tag: foot orhotics

Is getting up from a seated position becoming more difficult? more difficult? Here’s 3 back pain prevention exercises you can do now before its too late.

Is getting up from a seated position becoming more difficult? more difficult? Here’s 3 back pain prevention exercises you can do now before its too late. As many of us age, it seems more challenging to do certain simple tasks such as getting up from a seated position.  Is this an age related problem or is there something that we or our healthcare providers are not understanding about this simple task. Sure, you can purchase a chair that will elevate and lift you as you stand up, and companies are manufacturing chairs that will do this for you, but is that helpful or Read More »